The following resources have been assembled to provide you with more chiropractic wellness care information available on the internet. We also have a small lending library of books and CDs in our office. Stop in and check out a Dr Tobi recommendation!
Wellness for Kids
Thought and Meditation
Yoga classes in Gardner! Sacred Spaces Yoga & Pilates Studio
24/7 Gym in Gardner! Gardner Athletic Club
Prefer online instruction? Check out Dr Tobi's favorite Yoga on Amazon:
Yoga with Lindsey Samper https://www.amazon.com/Yoga-Therapy-Back-Stress-Relief/dp/B06XNNPKJM
Yoga with Julia Marie (also one of Sara's faves!) 30 Day Yoga for Weight Loss (this one is excellent for beginning Yogis)
HIIT (High-Intensity Interval Training) has many options for just the workout that you might prefer, below are a couple to get you started!
As an avid cyclist, Dr Tobi recommends this one for the bike! 30 Minute HIIT Cardio Indoor Cycling Workout
(Both can be done standing or sitting)