Health Resources

The following resources have been assembled to provide you with more chiropractic wellness care information available on the internet. We also have a small lending library of books and CDs in our office. Stop in and check out a Dr Tobi recommendation!

Chiropractic Organizations

American Chiropractic Association

Chiropractic Resource Organization

Kansas Chiropractic Association

https://aca-cdid.com/

Wellness for Kids

www.ICPA4kids.org

Thought and Meditation

www.Chopra.com

www.DrWayneDyer.com

www.TM.org

Nutrition

Paleo Grubs

www.FoodRevolution.org

www.WestonAPrice.org

https://eattoevolve.com/

https://www.consumerlab.com/

https://www.ewg.org/

https://www.drperlmutter.com/


Exercise

Yoga classes in Gardner! Sacred Spaces Yoga & Pilates Studio

24/7 Gym in Gardner! Gardner Athletic Club

Prefer online instruction? Check out Dr Tobi's favorite Yoga on Amazon:

Yoga with Lindsey Samper  https://www.amazon.com/Yoga-Therapy-Back-Stress-Relief/dp/B06XNNPKJM

Yoga with Julia Marie (also one of Sara's faves!) 30 Day Yoga for Weight Loss (this one is excellent for beginning Yogis)

HIIT (High-Intensity Interval Training) has many options for just the workout that you might prefer, below are a couple to get you started!

30 MIN FULL BODY FAT BURN HIIT (No Jumping & Low Impact)

As an avid cyclist, Dr Tobi recommends this one for the bike!  30 Minute HIIT Cardio Indoor Cycling Workout


Contact Us Today

We look forward to hearing from you

Please be advised Highway 56/Main Street
is undergoing road work for the duration of 2022


Regular Office Hours:

Monday:

8:00 am-12:30 pm

2:00 pm-5:00 pm

Tuesday:

Closed

Wednesday:

8:00 am-12:30 pm

2:00 pm-5:00 pm

Thursday:

2:00 pm-6:00 pm

Friday:

7:30 am-3:00 pm

Saturday:

Closed

Sunday:

Closed