The following resources have been assembled to provide you with more chiropractic wellness care information available on the internet. We also have a small lending library of books and CDs in our office. Stop in and check out a Dr Tobi recommendation!
American Chiropractic Association
Chiropractic Resource Organization
Kansas Chiropractic Association
Wellness for Kids
Thought and Meditation
Yoga classes in Gardner! Sacred Spaces Yoga & Pilates Studio
24/7 Gym in Gardner! Gardner Athletic Club
Prefer online instruction? Check out Dr Tobi's favorite Yoga on Amazon:
Yoga with Lindsey Samper https://www.amazon.com/Yoga-Therapy-Back-Stress-Relief/dp/B06XNNPKJM
Yoga with Julia Marie (also one of Sara's faves!) 30 Day Yoga for Weight Loss (this one is excellent for beginning Yogis)
HIIT (High-Intensity Interval Training) has many options for just the workout that you might prefer, below are a couple to get you started!
30 MIN FULL BODY FAT BURN HIIT (No Jumping & Low Impact)
As an avid cyclist, Dr Tobi recommends this one for the bike! 30 Minute HIIT Cardio Indoor Cycling Workout
(Both can be done standing or sitting)